“Get your dream body & defend yourself at the same time”
Women’s Fitness Muai Thai
Why do Muai Thai for health?
Muai Thai is an excellent choice for women looking to boost their health and fitness. This dynamic sport offers a full-body workout that enhances cardiovascular health, tones muscles, and increases strength. Beyond physical benefits, Muai Thai improves coordination, agility, and mental focus. It's also a fantastic stress reliever, releasing endorphins that boost mood and combat anxiety. Engaging in Muai Thai can empower women, building confidence and resilience through mastering new skills and achieving fitness goals. Whether you're looking to get fit, relieve stress, or feel more confident, Muai Thai offers a comprehensive approach to well-being.
Our Programs
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Muai Thai for Fitness
Women’s only Muai Thai class will introduce the participants to various developmental aspects of Muai Thai-specific skills. The class is increasingly challenging, yet carefully selected competitive experiences will be provided.
Muai Thai can expect to learn more advanced fundamentals, they will also be introduced to defensive situations, and more advanced combinations.
MEET YOUR COACH
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MEET YOUR COACH -
Mitch Sigurdson: Women's Only Muai Thai Coach
Mitch Sigurdson is the dedicated women's only Muai Thai coach at Peak Performance & Athletics. Her journey into martial arts began five years ago as a way to cope with the stress in her life. Initially, Mitch was skeptical and even disliked martial arts, but she soon discovered their immense benefits. Through Muai Thai, Mitch experienced significant improvements in balance, core strength, and sensory awareness. She also found empowerment in learning self-defense techniques.
While Mitch's primary focus is Muai Thai, she is also skilled in kickboxing and jiu-jitsu. One profound insight from her years of training is that no matter how fit you think you are, starting jiu-jitsu will quickly reveal the gaps in your fitness. Mitch's passion for martial arts and her journey from stress to strength make her an inspiring coach for women looking to transform their lives through Muai Thai.